Hilary Penrod 20:05 BikeErg
7,931m
Meters
20:05.9
Time
2:32.0
Pace
213
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 64 |
| Revolution Count | 1302 |
| Power/kg | 1.62 |
| Drag Factor | 76 |
June 28, 2024 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.9 | 7,931m | 2:32.0 | 100 | 642 | 64 | 142 |
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 61 | 130 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 66 | 140 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 67 | 145 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 66 | 149 |
| 20:05.9 | 32m | 3:04.3 | 56 | 492 | 62 | 147 |
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Workout Graph
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