Hilary Penrod v1:00/1:00r...7 BikeErg
6,719m
Meters
16:00.0
Time
2:22.8
Pace
187
Calories
148
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 69 |
| Revolution Count | 1484 |
| Power/kg | 1.95 |
| Drag Factor | 76 |
June 29, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,719m | 2:22.8 | 120 | 712 | 69 | 148 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 66 | 129 | |
| r: 1:00 | 299m | ||||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 69 | 146 | |
| r: 1:00 | 340m | ||||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 70 | 151 | |
| r: 1:00 | 339m | ||||||
| 4:00.0 | 1,669m | 2:23.7 | 118 | 705 | 69 | 152 | |
| r: 1:00 | 339m | ||||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 69 | 154 | |
| r: 1:00 | 331m | ||||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 70 | 158 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 70 | 147 | |
| r: 1:00 | 341m | ||||||
| r2,327m |
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Workout Graph
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