Hilary Penrod 20:06 BikeErg
7,974m
Meters
20:06.2
Time
2:31.2
Pace
215
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 64 |
| Revolution Count | 1306 |
| Power/kg | 1.64 |
| Drag Factor | 77 |
June 30, 2024 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.2 | 7,974m | 2:31.2 | 101 | 648 | 64 | 136 |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 62 | 127 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 65 | 136 |
| 15:00.0 | 2,007m | 2:29.4 | 105 | 660 | 66 | 137 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 67 | 141 |
| 20:06.2 | 33m | 3:07.8 | 53 | 481 | 49 | 140 |
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Workout Graph
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