Hilary Penrod 30:06 BikeErg
11,653m
Meters
30:06.7
Time
2:35.0
Pace
309
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 1923 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
July 01, 2024 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,653m | 2:35.0 | 94 | 623 | 63 | 134 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 60 | 123 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | 133 |
| 15:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 138 |
| 20:00.0 | 1,973m | 2:32.0 | 100 | 642 | 65 | 138 |
| 25:00.0 | 1,952m | 2:33.6 | 96 | 631 | 64 | 141 |
| 30:00.0 | 1,946m | 2:34.1 | 96 | 628 | 64 | 137 |
| 30:06.7 | 35m | 3:11.4 | 50 | 471 | 54 | 134 |
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Workout Graph
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