Hilary Penrod v5:00/2:00r...5 BikeErg
8,571
Meters
21:00.0
Time
2:27.0
Pace
235
Calories
146
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,999 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 1969 |
| Power/kg | 1.78 |
| Drag Factor | 76 |
July 03, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,571 | 2:27.0 | 110 | 679 | 67 | 146 | |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 66 | 148 | |
| r: 2:00 | 684 | ||||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 67 | 140 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 142 | |
| r: 2:00 | 707 | ||||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 67 | 148 | |
| r: 2:00 | 670 | ||||||
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 68 | 156 | |
| r: 2:00 | 703 | ||||||
| r3,428 |
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Workout Graph
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