Hilary Penrod 30:08 BikeErg
11,922m
Meters
30:08.8
Time
2:31.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 65 |
| Revolution Count | 1960 |
| Power/kg | 1.62 |
July 04, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.8 | 11,922m | 2:31.7 | 100 | 644 | 65 | 142 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 62 | 128 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 66 | 141 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 65 | 139 |
| 20:00.0 | 1,996m | 2:30.3 | 103 | 654 | 66 | 149 |
| 25:00.0 | 2,012m | 2:29.1 | 106 | 663 | 66 | 149 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 66 | 147 |
| 30:08.8 | 51m | 2:52.5 | 68 | 534 | 55 | 145 |
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Workout Graph
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