Hilary Penrod v1000m/2:00r...8 BikeErg
8,000m
Meters
19:18.5
Time
2:24.8
Pace
220
Calories
| Rest Distance | 5,195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,195m |
| Overall Time | 35:18.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 2146 |
| Power/kg | 1.86 |
| Drag Factor | 78 |
July 23, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.5 | 8,000m | 2:24.8 | 115 | 696 | 67 | |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 67 | |
| r: 2:00 | 693m | |||||
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 66 | |
| r: 2:00 | 672m | |||||
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 67 | |
| r: 2:00 | 649m | |||||
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 66 | |
| r: 2:00 | 630m | |||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 67 | |
| r: 2:00 | 652m | |||||
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 68 | |
| r: 2:00 | 659m | |||||
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 68 | |
| r: 2:00 | 654m | |||||
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 68 | |
| r: 2:00 | 586m | |||||
| r5,195m |
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Workout Graph
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