Hilary Penrod v6:00/2:00r...6 BikeErg
6,159m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 3,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 67 |
| Revolution Count | 1659 |
| Power/kg | 1.82 |
| Drag Factor | 76 |
July 24, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,159m | 2:26.1 | 112 | 686 | 67 | |
| 6:00.0 | 2,419m | 2:28.8 | 106 | 665 | 66 | |
| r: 2:00 | 642m | |||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 67 | |
| r: 2:00 | 656m | |||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 67 | |
| r: 2:00 | 653m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 69 | |
| r: 2:00 | 651m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 69 | |
| r: 2:00 | 664m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 70 | |
| r: 2:00 | 656m | |||||
| r3,922m |
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Workout Graph
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