Hilary Penrod 20:08 BikeErg
6,862m
Meters
20:08.2
Time
2:56.0
Pace
173
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 1124 |
| Power/kg | 1.04 |
| Drag Factor | 77 |
July 28, 2024 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.2 | 6,862m | 2:56.0 | 64 | 520 | 55 | 106 |
| 5:00.0 | 1,642m | 3:02.7 | 57 | 497 | 54 | 100 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 56 | 104 |
| 15:00.0 | 1,737m | 2:52.7 | 68 | 533 | 57 | 112 |
| 20:00.0 | 1,740m | 2:52.4 | 68 | 535 | 57 | 108 |
| 20:08.2 | 42m | 3:15.2 | 47 | 461 | 51 |
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Workout Graph
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