Hilary Penrod 30:05 BikeErg
10,861m
Meters
30:05.1
Time
2:46.2
Pace
279
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 1.23 |
| Drag Factor | 77 |
July 29, 2024 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 10,861m | 2:46.2 | 76 | 562 | 59 | 127 |
| 5:00.0 | 1,720m | 2:54.4 | 66 | 527 | 56 | 117 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 60 | 126 |
| 15:00.0 | 1,842m | 2:42.8 | 81 | 578 | 60 | 129 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 60 | 129 |
| 25:00.0 | 1,813m | 2:45.4 | 77 | 565 | 60 | 130 |
| 30:00.0 | 1,816m | 2:45.1 | 78 | 567 | 59 | 131 |
| 30:05.1 | 25m | 3:24.0 | 41 | 441 | 48 | 130 |
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Workout Graph
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