Hilary Penrod 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 105 |
July 30, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 171 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | 159 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 28 | 171 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 27 | 174 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 29 | 176 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 28 | 179 |
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Workout Graph
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