Hilary Penrod v1000m/4:25r...8 BikeErg
8,000m
Meters
20:20.6
Time
2:32.5
Pace
214
Calories
151
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 8,384m |
| Overall Time | 49:30.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 1379 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
August 04, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:20.6 | 8,000m | 2:32.5 | 99 | 639 | 64 | 151 | |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 65 | 141 | |
| r: 4:25 | 33m | ||||||
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 64 | 141 | |
| r: 3:26 | 35m | ||||||
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 64 | 147 | |
| r: 3:53 | 58m | ||||||
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 64 | 151 | |
| r: 3:32 | 52m | ||||||
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 65 | 155 | |
| r: 3:36 | 53m | ||||||
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 66 | 157 | |
| r: 3:40 | 59m | ||||||
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 64 | 155 | |
| r: 3:25 | 60m | ||||||
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 65 | 163 | |
| r: 3:13 | 34m | ||||||
| r384m |
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Workout Graph
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