Hilary Penrod 9:19 row
1,588m
Meters
9:19.4
Time
2:56.1
Pace
80
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 227 |
August 06, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 1,588m | 2:56.1 | 64 | 520 | 24 | 139 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 146 |
| 9:19.4 | 694m | 3:06.8 | 54 | 484 | 23 | 132 |
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