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Hilary Penrod v180m/1:10r...20 row

3,600m

Meters

16:34.4

Time

2:18.1

Pace

200

Calories

164

Heart Rate

Rest Distance455m
Rest Time18:35.0
Overall Distance4,055m
Overall Time35:09.4
Average Watts133
Calories Per Hour757
Stroke Rate27
Stroke Count483
Drag Factor106

August 08, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.4 3,600m 2:18.1 133 757 27 164
0:47.3 180m 2:11.3 154 831 29 149
r: 1:10 78m
0:47.6 180m 2:12.2 151 821 29 161
r: 0:48 17m
0:48.1 180m 2:13.6 147 805 27 162
r: 0:47 17m
0:49.7 180m 2:18.0 133 757 28 163
r: 0:42 24m
0:49.6 180m 2:17.7 134 760 28 163
r: 0:40 26m
0:49.7 180m 2:18.0 133 757 28 164
r: 0:42 14m
0:50.0 180m 2:18.8 131 749 28 161
r: 0:38 15m
0:50.1 180m 2:19.1 130 746 29 164
r: 0:34 23m
0:49.6 180m 2:17.7 134 760 28 168
r: 0:37 14m
0:50.2 180m 2:19.4 129 744 29 163
r: 1:54 24m
0:50.5 180m 2:20.2 127 736 27 164
r: 1:43 14m
0:50.3 180m 2:19.7 128 741 27 164
r: 1:36 25m
0:50.9 180m 2:21.3 124 726 27 163
r: 1:25 13m
0:50.3 180m 2:19.7 128 741 27 165
r: 1:22 22m
0:50.2 180m 2:19.4 129 744 28 169
r: 1:15 28m
0:50.0 180m 2:18.8 131 749 28 165
r: 0:55 24m
0:50.9 180m 2:21.3 124 726 27 164
r: 0:45 21m
0:50.3 180m 2:19.7 128 741 27 165
r: 0:29 24m
0:49.1 180m 2:16.3 138 774 28 172
r: 0:19 22m
0:50.2 180m 2:19.4 129 744 27 172
r: 0:14 10m
r455m

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Workout Graph

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