Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
14:21.3
Time
2:23.5
Pace
167
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 20:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 68 |
| Revolution Count | 1284 |
| Power/kg | 1.91 |
| Drag Factor | 78 |
August 10, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.3 | 6,000m | 2:23.5 | 118 | 707 | 68 | |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 66 | |
| r: 1:00 | 310m | |||||
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 67 | |
| r: 1:00 | 314m | |||||
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 68 | |
| r: 1:00 | 312m | |||||
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 69 | |
| r: 1:00 | 336m | |||||
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 69 | |
| r: 1:00 | 316m | |||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 70 | |
| r: 1:00 | 309m | |||||
| r1,897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.