Hilary Penrod v1:00/2:03r...10 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,397m |
| Overall Time | 28:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 114 |
August 15, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 26 | 168 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 166 | |
| r: 2:03 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 164 | |
| r: 2:01 | 14m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 165 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 169 | |
| r: 1:59 | 14m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 168 | |
| r: 2:05 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 170 | |
| r: 1:58 | 16m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 174 | |
| r: 2:01 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 172 | |
| r: 0:14 | 16m | ||||||
| r152m |
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