Hilary Penrod 30:05 BikeErg
11,272m
Meters
30:05.1
Time
2:40.1
Pace
293
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1851 |
| Power/kg | 1.38 |
| Drag Factor | 77 |
August 17, 2024 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 11,272m | 2:40.1 | 85 | 593 | 61 | 129 |
| 5:00.0 | 1,750m | 2:51.4 | 69 | 539 | 57 | 115 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 61 | 126 |
| 15:00.0 | 1,910m | 2:37.0 | 90 | 610 | 63 | 138 |
| 20:00.0 | 1,911m | 2:36.9 | 90 | 611 | 63 | 131 |
| 25:00.0 | 1,903m | 2:37.6 | 89 | 607 | 63 | 132 |
| 30:00.0 | 1,898m | 2:38.0 | 89 | 605 | 62 | 132 |
| 30:05.1 | 26m | 3:16.1 | 46 | 459 | 58 |
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Workout Graph
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