Hilary Penrod v225m/0:51r...5 row
2,250m
Meters
11:23.3
Time
2:31.8
Pace
120
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 2,340m |
| Overall Time | 16:02.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 102 |
August 19, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.3 | 2,250m | 2:31.8 | 100 | 644 | 24 | 159 | |
| 1:04.3 | 225m | 2:22.8 | 120 | 712 | 25 | 159 | |
| r: 0:51 | 5m | ||||||
| 2:14.5 | 450m | 2:29.4 | 105 | 660 | 25 | 160 | |
| r: 2:05 | 27m | ||||||
| 4:36.3 | 900m | 2:33.5 | 97 | 633 | 24 | 154 | |
| r: 1:08 | 29m | ||||||
| 2:19.0 | 450m | 2:34.4 | 95 | 626 | 25 | 160 | |
| r: 0:35 | 29m | ||||||
| 1:09.3 | 225m | 2:34.0 | 96 | 629 | 26 | 162 | |
| r90m |
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Workout Graph
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