Hilary Penrod 30:06 BikeErg
11,684m
Meters
30:06.8
Time
2:34.6
Pace
312
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 1.54 |
| Drag Factor | 78 |
August 22, 2024 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,684m | 2:34.6 | 95 | 625 | 63 | 129 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 58 | 110 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 63 | 125 |
| 15:00.0 | 2,001m | 2:29.9 | 104 | 657 | 65 | 136 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 62 | 132 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 66 | 137 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 65 | 136 |
| 30:06.8 | 25m | 4:32.0 | 17 | 359 | 50 |
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Workout Graph
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