Hilary Penrod v450m/2:56r...3 row
1,350m
Meters
6:43.6
Time
2:29.4
Pace
73
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,391m |
| Overall Time | 16:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 97 |
August 23, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,350m | 2:29.4 | 105 | 660 | 25 | 161 | |
| 2:05.7 | 450m | 2:19.6 | 128 | 742 | 27 | 166 | |
| r: 2:56 | 8m | ||||||
| 2:17.1 | 450m | 2:32.3 | 99 | 640 | 25 | 157 | |
| r: 3:36 | 22m | ||||||
| 2:20.8 | 450m | 2:36.4 | 91 | 614 | 26 | 160 | |
| r: 3:37 | 11m | ||||||
| r41m |
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Workout Graph
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