Hilary Penrod v2:00/1:00r...7 BikeErg
7,298m
Meters
17:00.0
Time
2:19.7
Pace
206
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 70 |
| Revolution Count | 1560 |
| Power/kg | 2.08 |
| Drag Factor | 75 |
August 24, 2024 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,298m | 2:19.7 | 128 | 741 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 67 | |
| r: 1:00 | 325m | |||||
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 69 | |
| r: 1:00 | 312m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 71 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 71 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 71 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 73 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 73 | |
| r: 1:00 | 304m | |||||
| r2,167m |
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Workout Graph
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