Hilary Penrod 15:04 BikeErg
4,823m
Meters
15:04.6
Time
3:07.5
Pace
120
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 795 |
| Power/kg | 0.86 |
| Drag Factor | 76 |
August 24, 2024 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,823m | 3:07.5 | 53 | 482 | 52 | 127 |
| 5:00.0 | 1,630m | 3:04.0 | 56 | 493 | 54 | 131 |
| 10:00.0 | 1,539m | 3:14.9 | 47 | 462 | 51 | 124 |
| 15:00.0 | 1,634m | 3:03.5 | 57 | 494 | 54 | 129 |
| 15:04.6 | 20m | 3:50.0 | 29 | 399 | 40 | 127 |
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Workout Graph
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