Hilary Penrod 4:34 row
810m
Meters
4:34.0
Time
2:49.1
Pace
41
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
August 27, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 810m | 2:49.1 | 72 | 548 | 20 | 140 |
| 4:34.0 | 811m | 2:48.9 | 73 | 549 | 20 | 140 |
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