Hilary Penrod v500m/5:46r...3 row
1,500m
Meters
6:34.2
Time
2:11.4
Pace
89
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,535m |
| Overall Time | 21:28.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 111 |
August 27, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 5:46 | 12m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 5:46 | 12m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r: 3:22 | 11m | |||||
| r35m |
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Workout Graph
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