Hilary Penrod v900m/5:00r...5 BikeErg
4,500m
Meters
11:34.9
Time
2:34.4
Pace
118
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 27:58.0 |
| Overall Distance | 5,962m |
| Overall Time | 39:32.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 63 |
| Revolution Count | 972 |
| Power/kg | 1.54 |
| Drag Factor | 78 |
September 07, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.9 | 4,500m | 2:34.4 | 95 | 627 | 63 | |
| 2:14.3 | 900m | 2:29.2 | 105 | 662 | 65 | |
| r: 5:00 | 39m | |||||
| 2:15.6 | 900m | 2:30.6 | 102 | 652 | 65 | |
| r: 6:54 | 37m | |||||
| 2:20.2 | 900m | 2:35.7 | 93 | 618 | 63 | |
| r: 4:53 | 39m | |||||
| 2:23.0 | 900m | 2:38.8 | 87 | 600 | 62 | |
| r: 6:02 | 43m | |||||
| 2:22.0 | 900m | 2:37.7 | 89 | 606 | 62 | |
| r: 5:09 | 1,304m | |||||
| r1,462m |
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Workout Graph
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