Hilary Penrod 3:05 row
557m
Meters
3:05.8
Time
2:46.7
Pace
28
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 107 |
September 14, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 557m | 2:46.7 | 75 | 559 | 21 | 123 |
| 3:05.8 | 557m | 2:46.7 | 75 | 559 | 21 | 123 |
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Workout Graph
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