Hilary Penrod 20:08 BikeErg
6,731m
Meters
20:08.8
Time
2:59.5
Pace
169
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 54 |
| Revolution Count | 1108 |
| Power/kg | 0.97 |
| Drag Factor | 76 |
September 14, 2024 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:08.8 | 6,731m | 2:59.5 | 60 | 507 | 54 |
| 5:00.0 | 1,601m | 3:07.3 | 53 | 483 | 53 |
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 56 |
| 15:00.0 | 1,710m | 2:55.4 | 65 | 523 | 56 |
| 20:00.0 | 1,675m | 2:59.1 | 61 | 509 | 55 |
| 20:08.8 | 43m | 3:24.6 | 41 | 440 | 48 |
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Workout Graph
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