Hilary Penrod v8:00/3:00r...4 BikeErg
7,618m
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
130
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,398m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 62 |
| Revolution Count | 1861 |
| Power/kg | 1.46 |
| Drag Factor | 78 |
October 07, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,618m | 2:37.5 | 90 | 608 | 62 | 130 | |
| 8:00.0 | 3,021m | 2:38.8 | 87 | 600 | 62 | 123 | |
| r: 3:00 | 951m | ||||||
| 6:00.0 | 2,293m | 2:36.9 | 90 | 611 | 62 | 132 | |
| r: 3:00 | 947m | ||||||
| 4:00.0 | 1,534m | 2:36.4 | 91 | 614 | 63 | 134 | |
| r: 3:00 | 946m | ||||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 63 | 134 | |
| r: 3:00 | 936m | ||||||
| r3,780m |
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Workout Graph
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