Hilary Penrod v19c/1:31r...5 row
1,650m
Meters
7:47.9
Time
2:21.7
Pace
95
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,807m |
| Overall Time | 14:43.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 227 |
October 14, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,650m | 2:21.7 | 123 | 722 | 26 | |
| 1:19.6 | 307m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:31 | 19m | |||||
| 1:36.3 | 335m | 2:23.7 | 118 | 705 | 26 | |
| r: 1:45 | 33m | |||||
| 1:41.5 | 342m | 2:28.3 | 107 | 668 | 25 | |
| r: 1:43 | 37m | |||||
| 1:42.7 | 344m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:39 | 31m | |||||
| 1:27.9 | 322m | 2:16.4 | 138 | 773 | 27 | |
| r: 0:18 | 37m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.