Hilary Penrod 3:13 row
419m
Meters
3:13.1
Time
3:50.4
Pace
21
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 105 |
| Stroke Count | 338 |
| Drag Factor | 227 |
October 14, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 419m | 3:50.4 | 29 | 398 | 105 | 122 |
| 3:13.1 | 420m | 3:49.8 | 29 | 399 | 105 | 122 |
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Workout Graph
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