Hilary Penrod v1:00/2:00r...9 BikeErg
10,332m
Meters
25:00.0
Time
2:25.1
Pace
285
Calories
144
Heart Rate
| Rest Distance | 5,801m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 66 |
| Revolution Count | 2607 |
| Power/kg | 1.85 |
| Drag Factor | 80 |
October 17, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,332m | 2:25.1 | 114 | 693 | 66 | 144 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 62 | 118 | |
| r: 2:00 | 721m | ||||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 67 | 136 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 66 | 139 | |
| r: 2:00 | 633m | ||||||
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 66 | 145 | |
| r: 2:00 | 607m | ||||||
| 5:00.0 | 2,083m | 2:24.0 | 117 | 703 | 67 | 153 | |
| r: 2:00 | 604m | ||||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 67 | 153 | |
| r: 2:00 | 612m | ||||||
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 67 | 158 | |
| r: 2:00 | 626m | ||||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 68 | 154 | |
| r: 2:00 | 644m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 68 | 141 | |
| r: 2:00 | 672m | ||||||
| r5,801m |
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Workout Graph
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