Hilary Penrod 2000m row
2,000m
Meters
20:58.5
Time
5:14.6
Pace
108
Calories
162
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 241 |
| Drag Factor | 117 |
October 22, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 2,000m | 5:14.6 | 11 | 338 | 11 | 162 |
| 2:56.7 | 400m | 3:40.8 | 32 | 411 | 16 | 150 |
| 5:31.0 | 800m | 6:53.7 | 5 | 317 | 9 | 157 |
| 4:15.5 | 1,200m | 5:19.3 | 11 | 336 | 11 | 161 |
| 4:12.1 | 1,600m | 5:15.1 | 11 | 338 | 11 | 170 |
| 4:03.2 | 2,000m | 5:04.0 | 12 | 342 | 12 | 175 |
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Workout Graph
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