Hilary Penrod v4:00/3:00r...4 BikeErg
6,543m
Meters
16:00.0
Time
2:26.7
Pace
180
Calories
138
Heart Rate
| Rest Distance | 3,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Revolution Count | 1703 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
October 24, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,543m | 2:26.7 | 111 | 681 | 66 | 138 | |
| 4:00.0 | 1,583m | 2:31.6 | 100 | 645 | 64 | 130 | |
| r: 3:00 | 1,025m | ||||||
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 66 | 137 | |
| r: 3:00 | 1,037m | ||||||
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 67 | 142 | |
| r: 3:00 | 994m | ||||||
| 4:00.0 | 1,669m | 2:23.7 | 118 | 705 | 67 | 145 | |
| r: 3:00 | 925m | ||||||
| r3,981m |
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Workout Graph
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