Hilary Penrod 30:05 BikeErg
11,112m
Meters
30:05.4
Time
2:42.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 59 |
| Revolution Count | 1808 |
| Power/kg | 1.33 |
| Drag Factor | 79 |
October 27, 2024 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 11,112m | 2:42.4 | 82 | 580 | 59 | 125 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 53 | 109 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 59 | 117 |
| 15:00.0 | 1,884m | 2:39.2 | 87 | 598 | 61 | 126 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 62 | 135 |
| 25:00.0 | 1,890m | 2:38.7 | 88 | 601 | 61 | 130 |
| 30:00.0 | 1,939m | 2:34.7 | 95 | 625 | 63 | 133 |
| 30:05.4 | 29m | 3:06.2 | 54 | 486 | 55 |
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Workout Graph
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