Hilary Penrod 15:06 row
2,735m
Meters
15:06.5
Time
2:45.7
Pace
140
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
October 27, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,735m | 2:45.7 | 77 | 564 | 21 | 126 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 130 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 131 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 121 |
| 15:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 123 |
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Workout Graph
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