Hilary Penrod 30:06 BikeErg
11,564m
Meters
30:06.6
Time
2:36.2
Pace
307
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 62 |
| Revolution Count | 1897 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
October 28, 2024 21:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,564m | 2:36.2 | 92 | 615 | 62 | 127 |
| 5:00.0 | 1,788m | 2:47.7 | 74 | 555 | 59 | 115 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 63 | 123 |
| 15:00.0 | 1,937m | 2:34.8 | 94 | 624 | 63 | 126 |
| 20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 64 | 131 |
| 25:00.0 | 1,961m | 2:32.9 | 98 | 636 | 64 | 131 |
| 30:00.0 | 1,976m | 2:31.8 | 100 | 644 | 65 | 135 |
| 30:06.6 | 36m | 3:03.3 | 57 | 495 | 54 | 130 |
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Workout Graph
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