Hilary Penrod 3:11 row
677m
Meters
3:11.8
Time
2:21.6
Pace
38
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 106 |
November 04, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 677m | 2:21.6 | 123 | 723 | 24 | 144 |
| 3:11.8 | 677m | 2:21.6 | 123 | 723 | 24 | 144 |
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