Hilary Penrod 2000m row
2,000
Meters
8:49.0
Time
2:12.2
Pace
118
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 107 |
November 04, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.0 | 2,000 | 2:12.2 | 151 | 803 | 118 | 28 | 167 |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 25 | 29 | 157 |
| 1:44.5 | 800 | 2:10.6 | 157 | 826 | 24 | 28 | 160 |
| 1:48.4 | 1,200 | 2:15.5 | 141 | 763 | 23 | 28 | 169 |
| 1:48.6 | 1,600 | 2:15.7 | 140 | 762 | 23 | 28 | 174 |
| 1:48.8 | 2,000 | 2:16.0 | 139 | 761 | 23 | 28 | 175 |
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Workout Graph
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