Hilary Penrod v64c/5:18r...4 row
2,796m
Meters
13:15.8
Time
2:22.3
Pace
160
Calories
177
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,861m |
| Overall Time | 24:12.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 119 |
November 07, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.8 | 2,796m | 2:22.3 | 121 | 717 | 25 | 177 | |
| 5:20.8 | 1,123m | 2:22.8 | 120 | 713 | 25 | 174 | |
| r: 5:18 | 28m | ||||||
| 4:01.0 | 843m | 2:22.9 | 120 | 712 | 25 | 178 | |
| r: 3:48 | 10m | ||||||
| 2:44.0 | 567m | 2:24.6 | 116 | 698 | 25 | 177 | |
| r: 1:51 | 27m | ||||||
| 1:09.9 | 264m | 2:12.3 | 151 | 819 | 27 | 182 | |
| r65m |
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Workout Graph
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