Hilary Penrod 30:06 BikeErg
12,097m
Meters
30:06.7
Time
2:29.3
Pace
329
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.7 |
| Drag Factor | 82 |
November 12, 2024 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,097m | 2:29.3 | 105 | 661 | 64 | 140 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 59 | 118 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 63 | 129 |
| 15:00.0 | 2,061m | 2:25.5 | 113 | 690 | 66 | 141 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 66 | 145 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 65 | 145 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 66 | 153 |
| 30:06.7 | 39m | 2:51.7 | 69 | 537 | 54 | 151 |
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Workout Graph
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