Hilary Penrod 30:05 BikeErg
11,377m
Meters
30:05.3
Time
2:38.6
Pace
299
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
November 17, 2024 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 11,377m | 2:38.6 | 88 | 601 | 61 | 123 |
| 5:00.0 | 1,804m | 2:46.2 | 76 | 561 | 58 | 105 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 61 | 123 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 62 | 126 |
| 20:00.0 | 1,927m | 2:35.6 | 93 | 619 | 63 | 126 |
| 25:00.0 | 1,900m | 2:37.8 | 89 | 606 | 62 | 126 |
| 30:00.0 | 1,917m | 2:36.4 | 91 | 614 | 62 | 130 |
| 30:05.3 | 20m | 4:25.0 | 19 | 364 | 42 | 125 |
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Workout Graph
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