Hilary Penrod 11:02 row
2,016m
Meters
11:02.7
Time
2:44.3
Pace
104
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 110 |
November 17, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,016m | 2:44.3 | 79 | 571 | 22 | 121 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 112 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 124 |
| 11:02.7 | 187m | 2:47.6 | 74 | 555 | 20 | 127 |
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Workout Graph
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