Hilary Penrod 30:05 BikeErg
12,336m
Meters
30:05.5
Time
2:26.3
Pace
339
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.82 |
| Drag Factor | 82 |
November 19, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,336m | 2:26.3 | 112 | 684 | 65 | 142 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 63 | 123 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 65 | 135 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 66 | 146 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 67 | 145 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 66 | 145 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 66 | 151 |
| 30:05.5 | 24m | 3:49.1 | 29 | 400 | 53 | 150 |
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Workout Graph
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