Hilary Penrod 3:55 row
817m
Meters
3:55.2
Time
2:23.9
Pace
45
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
December 04, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 817m | 2:23.9 | 117 | 703 | 24 | 112 |
| 3:55.2 | 817m | 2:23.9 | 117 | 703 | 24 | 112 |
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