Hilary Penrod 3:13 row
443m
Meters
3:13.9
Time
3:38.8
Pace
22
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 128 |
December 04, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 443m | 3:38.8 | 33 | 414 | 23 | 118 |
| 3:13.9 | 443m | 3:38.8 | 33 | 414 | 23 | 118 |
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