Hilary Penrod 7:43 row
1,371m
Meters
7:43.0
Time
2:48.8
Pace
71
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 114 |
December 06, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,371m | 2:48.8 | 73 | 550 | 23 | 129 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 135 |
| 7:43.0 | 424m | 3:12.2 | 49 | 469 | 23 | 124 |
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