Hilary Penrod 1:00:06 BikeErg
22,460m
Meters
1:00:06.4
Time
2:40.5
Pace
586
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 3509 |
| Power/kg | 1.38 |
| Drag Factor | 89 |
December 06, 2024 21:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:06.4 | 22,460m | 2:40.5 | 85 | 590 | 58 |
| 5:00.0 | 1,728m | 2:53.6 | 67 | 530 | 54 |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 58 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 56 |
| 20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 60 |
| 25:00.0 | 1,878m | 2:39.7 | 86 | 595 | 59 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 60 |
| 35:00.0 | 1,877m | 2:39.8 | 86 | 595 | 59 |
| 40:00.0 | 1,831m | 2:43.8 | 80 | 573 | 57 |
| 45:00.0 | 1,880m | 2:39.5 | 86 | 596 | 59 |
| 50:00.0 | 1,911m | 2:36.9 | 90 | 611 | 60 |
| 55:00.0 | 1,920m | 2:36.2 | 92 | 615 | 60 |
| 1:00:00.0 | 1,930m | 2:35.4 | 93 | 620 | 60 |
| 1:00:06.4 | 28m | 3:48.5 | 29 | 400 | 45 |
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Workout Graph
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