Hilary Penrod v1:40/0:20r...10 row
3,219m
Meters
16:40.0
Time
2:35.3
Pace
168
Calories
133
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,685m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
December 06, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,219m | 2:35.3 | 93 | 621 | 22 | 133 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 22 | 128 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 22 | 131 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 22 | 136 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 23 | 132 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 23 | 135 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 22 | 135 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 23 | 136 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 23 | 135 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 23 | 135 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 23 | 136 | |
| r: 0:20 | 43m | ||||||
| r466m |
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Workout Graph
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