Hilary Penrod v5:00/2:00r...5 BikeErg
18,364m
Meters
45:00.0
Time
2:27.0
Pace
506
Calories
143
Heart Rate
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,598m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 63 |
| Revolution Count | 3351 |
| Power/kg | 1.78 |
| Drag Factor | 91 |
December 07, 2024 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,364m | 2:27.0 | 110 | 678 | 63 | 143 | |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 64 | 135 | |
| r: 2:00 | 693m | ||||||
| 10:00.0 | 4,085m | 2:26.8 | 110 | 680 | 63 | 139 | |
| r: 2:00 | 651m | ||||||
| 15:00.0 | 6,081m | 2:28.0 | 108 | 671 | 63 | 142 | |
| r: 2:00 | 663m | ||||||
| 10:00.0 | 4,073m | 2:27.3 | 109 | 676 | 63 | 149 | |
| r: 2:00 | 615m | ||||||
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 64 | 153 | |
| r: 2:00 | 612m | ||||||
| r3,234m |
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Workout Graph
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