Hilary Penrod 1:00:05 BikeErg
21,870m
Meters
1:00:05.6
Time
2:44.8
Pace
562
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 3427 |
| Power/kg | 1.26 |
| Drag Factor | 88 |
December 08, 2024 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 21,870m | 2:44.8 | 78 | 568 | 57 | 120 |
| 5:00.0 | 1,796m | 2:47.0 | 75 | 558 | 56 | 119 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 59 | 127 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 59 | 124 |
| 20:00.0 | 1,862m | 2:41.1 | 84 | 588 | 58 | 123 |
| 25:00.0 | 1,851m | 2:42.0 | 82 | 582 | 58 | 122 |
| 30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 58 | 119 |
| 35:00.0 | 1,820m | 2:44.8 | 78 | 568 | 57 | 120 |
| 40:00.0 | 1,806m | 2:46.1 | 76 | 562 | 57 | 124 |
| 45:00.0 | 1,805m | 2:46.2 | 76 | 562 | 57 | 123 |
| 50:00.0 | 1,763m | 2:50.1 | 71 | 544 | 55 | 120 |
| 55:00.0 | 1,751m | 2:51.3 | 70 | 539 | 55 | 117 |
| 1:00:00.0 | 1,794m | 2:47.2 | 75 | 557 | 56 | 116 |
| 1:00:05.6 | 27m | 3:27.4 | 39 | 435 | 43 | 109 |
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Workout Graph
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